PB Cup Fat Bomb

Macros: 63 cal, 6.7g Fat, 0.8g Total Carbs, 0.2 Net Carbs, 0.9g Protein

Makes: 15 mini peanut butter cups

Ingredients:

  • 1/3 cups (g) Extra Virgin Coconut Oil
  • 2 TBS (10g) Dutch Process Baking Cocoa
  • 1/2 tsp Vanilla Extract
  • sea salt (to taste)
  • 3 TBS (48g) Peanut butter (look for low carb around 5 Total Carbs/2 net carbs per 2 TBS)
  • mini muffin liners

Directions:

  1. Melt coconut oil in microwave until liquid (about 15 seconds)
  2. Mix in baking cocoa and vanilla extract
  3. Pour into 1/2 tsp of mixture into muffin liners and place in freezer until set (about 8 minutes).
  4. Remove from freezer and add 3g of peanut butter to each cup.
  5. Top with 1 full tsp of cocoa mixture and sprinkle with sea salt to taste.
  6. Place back into freezer for another 8 minutes for the top layer to set.
Posted in

Leave a Reply

Discover more from The Fat First Kitchen

Subscribe now to keep reading and get access to the full archive.

Continue reading