Macros: 238 Calories, 26.1g Fat, 2.5g Total Carbs, 0.9g Net Carbs, 0.5g Protein

Makes: One 8oz Coffee

Ingredients:

• 1 TBS (14g) unsalted irish butter
• 1 TBS (15mL) MCT Oil
• 1 TBS canned Pumpkin
• ⅛ tsp pumpkin pie spice
• 8 oz coffee

Directions:

1. Add butter, MCT oil, pumpkin, and spice to blender.
2. Brew 8oz of desired coffee and pour on top.
3. Blend until butter is melted and drink becomes frothy.
4. Pour into mug and top with unsweetened whipped cream (if desired).